April 2023
Some You Time: Why Resting is More Important Than Ever in 2023
April is stress awareness month, and we want to help you switch off!
The world has been changing rapidly over the past few years, and we've all had to adapt quickly to keep up. With the rise of automation and artificial intelligence, our work lives have become more fast-paced and demanding than ever before. In addition, the blurring of boundaries between work and personal life can make it hard to switch off and relax.
In the midst of all this chaos, it's easy to forget the importance of taking time to rest and recharge. However, in 2023, making time for relaxation is more important than ever. Here are just a few reasons why:
Burnout is on the rise:
With the increase in work demands and the blurring of boundaries between work and personal life, burnout has become a growing concern. According to Future Forum research, workplace stress is at an all-time high since spring 2021, and it’s causing burnout. Taking regular breaks and time off is essential for preventing burnout and maintaining good mental health.
Mental health is a top priority:
In recent years, mental health has become a much more prominent topic in the workplace. Employers are recognizing the importance of supporting employees' mental well-being, and workers are prioritizing self-care and stress management. Taking time to rest and recharge is a crucial aspect of maintaining good mental health and preventing burnout.
Technology is making it harder to switch off:
With the constant pinging of notifications and the pressure to always be available, technology has made it harder than ever to disconnect from work. However, it's important to remember that downtime is essential for creativity and problem-solving. When we allow ourselves time to switch off and relax, we often come back to work feeling more energized and focused.
Top Tips for Resting Up
So, what can we do to make sure we're taking time to rest and recharge in 2023? Here are a few tips:
- Schedule downtime: Just as you would schedule a meeting or appointment, schedule time for relaxation and self-care. Whether it's a weekly yoga class, a daily walk, or a weekend away, make sure you prioritize your downtime.
- Set boundaries: It's important to set boundaries between work and personal life. Consider turning off notifications outside of work hours or setting an automatic email response letting people know when you'll be back online.
- Practice mindfulness: Mindfulness practices, such as meditation or deep breathing, can help reduce stress and improve mental well-being. Consider incorporating these practices into your daily routine.
Taking some time to rest and recharge is more important than ever in 2023. By prioritizing self-care and setting boundaries between work and personal life, we can prevent burnout and maintain good mental health. So, make sure you schedule in some downtime and take care of yourself - you deserve it!